Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts are a nutritious snack that packs a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.

---

Walnut Nutrient Facts

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

---

Why Walnuts Are Great for You

1. **Cardiovascular Support**
Walnuts lower LDL cholesterol

2. **Weight Management**
Supports satiety and reduced snacking

3. **Brain Boosting**
Antioxidants protect brain cells

4. **May Lower Cancer Risk**
May aid inflammation response

5. **Mood & Mental Well-being**
Walnuts linked to improved mood

---

Allergy Warning

Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.

---

How to Buy and Store

- Most common are English variety
- Store in fridge or freezer
- Avoid strong odor foods nearby

---

Conclusion

Add walnuts click here to your daily routine. Use them in smoothies or as a snack.

Boost your nutrition the natural way.